Golden lettuce: A new way to boost your vitamin A naturally

Scientists have genetically engineered a “golden lettuce” that provides significantly higher amounts of beta-carotene, which the body converts into vitamin A, vital for immune function, vision, and growth. 

Researchers from Valencia Polytechnic University in Spain used genetic modifications and high-intensity light treatments to boost beta-carotene levels in lettuce without disrupting photosynthesis. The extra beta-carotene, stored in specialized cell compartments, enhances its bioavailability. This innovation could help combat vitamin A deficiency, a widespread issue affecting millions, particularly in malnourished populations.

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