Banana peels, often discarded, are a nutritious and tasty ingredient when prepared properly. A study found that blanched, dried, and ground banana peel flour can be used in baked goods, enhancing their fiber, magnesium, potassium, and antioxidant content.
When 7.5% of peel flour is added, cookies maintain a good texture and taste similar to wheat-based products. Banana peel flour also extends shelf life and can be used in other baked items like bread and cakes. Additionally, using banana peels reduces food waste, making them a healthy and eco-friendly option.
Will you give banana peels a try in your next recipe and help reduce food waste?